Best Office Chairs For Sciatica

Do you suffer with Sciatica but work long hours in an office environment?

If the answer is yes, then it is important that you are providing your back with the right support so that you are able to carry on working with ease, without the feeling of discomfort and persistent pains from your sciatic nerves.

Sciatica is caused due to pains in the sciatic nerves. Typically this pain will run from your hips to feet when this part of your body feels irritated.

It can last for around four to six weeks, but of course implementing the correct levels of comfort can help to reduce the levels of pain that you are feeling. 

Sitting down for long periods of time without having the opportunity to walk around a lot can put pressure on your back and spine and many will find that this ultimately leaves them suffering with sciatica even when you're not at work.

Therefore, finding an office chair that offers you the right level of support and comfort is essential. 

If you're fed up of being in discomfort due to your sciatica and don't have the time to keep reading, then not to worry as we have selected our best pick for you!

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Our Pick

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Best Office Chairs For Sciatica - Comparison Table


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Best Office Chairs For Sciatica - Reviews

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The Duramont Ergonomic office chair with lumbar support is our top pick for you.

This high quality adjustable chair has a weight capacity of 330 LBS and is made with a soft cushion seat, sturdy arm and head rests and rollerblade caster wheels that allow you to glide across the floor with ease. 

This chair comes with a number of adjustable features giving you the maximum levels of comfort.

With the options to adjust the head and armrest positions, the height and depth of the lumbar support and the seat height and backrest tilt, you are bound to find a seated position that is comfortable for you.

This chair also gives you all of the back support that you need through the adjustable lumbar support and the reclining feature which allows you to sit back if this is more comfortable for you than sitting straight. 

It is made from a breathable mesh material giving you the support you need whilst allowing the cool air to circulate through, keeping your back cool and sweat free at the same time.

It is also easy to install and set up and the pneumatic controls for the seat height and backrest positions, give you full control over your comfort and finding a position that works to ease the pressures of sciatic pains. 


  • This is an ergonomic chair that comes with lumbar support too, giving you both options for maximum comfort.
  • It is a good affordable price and gives you all of the support that you need to relieve sciatic pains.
  • Reviews show that customers found this chair to be extremely comfortable and of very good quality.
  • It is suitable for any body type giving everyone full comfort and support.
  • The instructions make for easy installation and putting the chair together isn't time consuming.


  • Some customers found the material that supports the lower back area, to be too firm and not as comfortable as they were expecting.
  • Reviews show that some customers found that the seat cushion began to flatten after a couple of weeks of use.

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Our next pick is the Ergo human high back swivel chair. This chair comes with a list of impressive features, giving you all that you need for comfort during your working day.

At its lowest point the seat is 18.5" which then extends to 22.2" when the seat is at its highest point. 

There are three positions that you can lock the chair into using the back angle adjustment, which allows you to choose one out of the three positions that is most comfortable for you.

Or if you choose, you can use the tension adjustment controls by controlling the amount of force to recline or sit straight. 

The pneumatic cylinder allows you to raise or lower the chair quickly and the back, seat cushion and headrest are all adjustable so that each user can select the seating position that is the most comfortable for them. 

The adjustable lumbar support offers long term comfort, whilst the Synchro-tilt mechanism and seat depth adjustment gives users the constant support that they need whilst ensuring that they are sitting in the correct position.

This is a must when trying to ease the pain of sciatica as a good posture and seated position, helps to relieve the amount of pressure that we put on our lower backs. 


  • This chair can cater to the personal needs of any user due to the adjustable features that it offers.
  • The cushioned headrest ensures that your back and neck gets the support that it needs too, by providing constant support and reducing eye strain.
  • It is a sturdy and a well built office chair.
  • Many customers noticed improved comfort almost immediately after purchasing this chair.
  • The chair is long lasting and doesn't wear easily.


  • Some people found the mesh material to be slightly spring like.
  • It is more expensive than many office chairs on the market but a worthy investment if you have the budget and are willing to pay the higher prices.
  • It can be a little bit confusing and time consuming to assemble this chair.

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The herman miller embody chair has the essential features to keep you focussed on your work, whilst feeling relaxed and comfortable at the same time. 

This office chair comes with six ergonomic functions that encourage a healthy posture and seated position for office workers. It has a working recline for you to choose your most comfortable position and reduces spine compression.

It also comes with adjustable arms so that you are able to move and raise the arms of the chair to your chosen position, for comfort that suits you.

If this chair takes your fancy, you will be pleased to know that it comes in a variety of colours, making it the perfect fit for any office environment. 


  • It is made with a skin like textile covering which keeps your back cool, by allowing the air to circulate.
  • This chair caters to all different body shapes.
  • Many customers noticed improved comfort and support from the offset of using this chair.
  • The chair comes fully assembled saving you the hassle of having to put it together yourself.


  • When comparing this product to other office chairs on the market, it is considerably more expensive.
  • The adjustment features can sometimes be difficult to understand and use.

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Our next pick is the Ergonomic office desk chair by Best Office.

This chair comes with a thickly cushioned seat to give you maximum comfort and the mesh materialed back helps to keep air circulation around your back. 

This office chair is made with a heavy duty nylon base and 360 degree swivel and nylon smooth -rolling casters,  giving you great mobility when moving around your desk area.

The sturdy build also gives great stability throughout your working day. 

It has adjustable features which allows you to choose the position that is most comfortable for you such as raising or lowering the height of the chair.


  • If you are on a budget this is the perfect chair for you as it is extremely affordable.
  • It comes with an easy to follow picture guide and all the parts are clearly labelled, which makes it easy to assemble.
  • The chair is lightweight but sturdily built and offers you all the comfort that you need.
  • Its size makes it a compact edition to any office area without consuming too large of a space.


  • The armrests are positioned slightly lower down the chair making it uncomfortable for some taller users, as it is difficult to reach and rest your arms on them.
  • The chair is smaller in size which may make it uncomfortable for some users, particularly if you are sitting in it for longer periods of time, as there is not a lot of space for movement.

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Finally we have selected the Flash Furniture mid - black ergonomic office chair as our pick for tackling those irritating sciatic pains. 

This office chair comes with great lumbar support for comfort and functional flip arms giving you the option to choose whether you want to utilise them or would rather the chair without them. The seat is also made with a waterfall edge to relieve the pressure off the back of your legs. 

The ventilated curved back keeps your back cool by allowing air to travel through the material. 

On this office chair you will also find a tilt lever, which will lock into an upright position when it is pulled in and a rocking motion when this lever is then pulled out, the tilt tension knob helps to control the tilts resistance.


  • The lumbar support allows you to sit for long periods of time in comfort.
  • This chair comes with instructions which are easy to follow and assemble.
  • It is a sturdily built product for an affordable price.
  • It is suitable for people of various body shapes, providing every user with maximum comfort and relief from sciatica.
  • You have the option to fold the armrests out of the way if you choose, as some users may find this more comfortable when sat at a desk.


  • The armrests aren't adjustable so some users find that they are lower than what they like, and taller users may have more of a struggle to reach them comfortably.
  • Some customers found the mesh material on the back of the chair to be uncomfortable due to the feeling of scratching and rubbing against your back.

Best Office Chairs For Sciatica - Buyers Guide

Sitting in the correct way can significantly help to reduce discomfort and ease pain from sciatica almost right away.

Therefore, it is very important that you find the right chair for you in order to help you work through your Sciatica and continue with your day, without the fear of discomfort caused by your lower back pains.

If you spend a large proportion of your day sitting behind an office desk without the opportunity to walk around frequently, then you will want to pick out the best possible office chair to help with your sciatica.

After all, nobody wants to spend their day working in discomfort. Below we have listed some factors that you should consider before purchasing your office chair. 

Ergonomic chairs

The office chair that is recommended for those who suffer with sciatica is the Ergonomic style chair. This chair is designed to suit a range of people with differing back problems. The majority will come with adjustable parts to enhance maximum comfort for you.

The aim of an ergonomic chair is to give you the correct support in regards to your posture, weight and lumbar whilst sitting.

Providing the correct support is essential if your job entails you sitting down for long periods of time as this can be an issue that can trigger sciatica. 


Office chairs that come with a larger amount of adjustable features tend to be most suitable for a larger majority of people. This is because they become more versatile and are more likely to suit the personal needs of each individual.

Most chairs you will find come with the basic adjustable armrests and seat height. 

The more adjustable features that a chair has to offer you then the more support that it is going to give you with relieving your sciatic back pains. 

Lumbar Support

Having a chair that comes with lumbar support is an essential for helping the pain of sciatica.

The lumbar support will work to take the pressure off the lower spine by moulding to the lower part of your back, giving you full and firm support when you are sat against the back of the chair. 

The majority of office chairs that we have selected above include lumbar support giving you full reassurance of comfort at your desk. 

The Fit

Before purchasing your office chair, it is important to note that many of them vary rather significantly in size. You will find some options on the market that are bigger and taller and some that are smaller and more compact.

If you select an office chair that has listed some pretty impressive features but it is too big or small for your body and build then it is not going to target the areas of pain effectively.

Before purchasing simply take a look at the measurement section in order for you to find the perfect office chair for you. 


Now, as with any purchase that you make, an office chair can vary rather dramatically in price. The chairs that offer you the most support in dealing with your sciatica will tend to be slightly more expensive, simply because they come with the most features and support.

However, we have found some picks that will be well within your reach even on a budget. The cheaper options aren't always the ones with less features, in fact some of them can offer the same support as the expensive ones. 

Frequently asked Questions

Can prolonged sitting cause sciatica?

Yes, sciatica pain does tend to be worse when you are sitting or standing for prolonged amounts of time. This is because of the muscle spasms that occur in your lower back.

Sitting down for a long amount of time, especially in an uncomfortable office chair can put considerable amounts of pressure on your lower back, causing irritations with your sciatic nerves.

This pain can then worsen when you move from a low sitting position to standing. 

Will a good office chair cure my sciatica?

Having a good office chair that provides you with the correct level of support will offer some comfort in easing your sciatica.

It is important that you opt for a chair that offers the right level of support for you. It is not possible to claim that a good office chair will completely cure your sciatica but it will in all means help to reduce the pain that you are feeling during your office day. 

Do I have to have an ergonomic office chair if I have sciatica?

It is recommended that you use an ergonomic chair if you experience discomfort with sciatica, as the adjustable parts that they offer provide  you with maximum comfort when you are sitting at your desk.

In fact an ergonomic chair can bring a number of benefits which include reducing the pressure on your hips, reducing back pain and helping with supporting your posture. 

It  is also recommended that you opt for a chair with lumbar support too as this provides further support to your spine, keeping it aligned to its natural curvature. 

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