Best Office Chairs For Bad Back

Best Office Chairs For Bad Back

When you work an office job, you’re spending a lot of time sitting down, positioned behind a computer doing your daily tasks.

When you’re sat it’s important to have the proper posture, especially for long periods of time, as not having the right posture can cause big problems for your back.

As anyone who has back problems will know, anything that makes your bad back worse is a big no no straight off the back, so having a desk chair that helps with good posture and one that’s also comfortable is important.

The problem with this is that a lot of office chairs can be super uncomfortable, and they often don’t encourage proper back posture. It can become really hard to concentrate when you have back pain, making you a lot less productive and it can cause serious problems to your health, so getting a good desk chair for your posture is important.

An ergonomic chair that supports your back is certainly a good investment, but how do you even know what to look for?

To save you endless hours of research, we’ve compiled together our favorite ergonomic office chairs for a bad back, and a handy buyers guide to help you to know what to look for.

In a hurry? Here’s our top pick.

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Our Pick

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Best Office Chairs For Bad Back - Comparison Table


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Best Office Chairs For Bad Back - Reviews

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TOPSKY makes some top quality furniture both for the home and office, and this mesh ergonomics computer chair they’ve designed is absolutely perfect for back pain.

The chair comes with a bunch of different features and it even comes with a hanger positioned on the back where you can hang your clothes.

It’s also incredibly affordable without having to sacrifice any great features. 

As the title suggests, the chair is made of a highly breathable mesh material on the back that provides a lot of ventilation. It’s also very comfortable even after sitting for long periods of time.

It’s possible to adjust the headrest that it comes with too. It also provides lumbar support, and this can be removed if need be with a handy knob positioned on the exterior. 

While this brand is fairly new in the market, we think this will be an excellent choice for your bad back if you’re working in an office, and it looks really sleek too so you can expect it to blend in well with your office aesthetics, whether at home or in an office building.


  • Breathable mesh
  • Lumbar support
  • Sleek look


  • Only a one year warranty

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The Flash Furniture Mid Back Mesh Swivel chair comes armed with a mesh seat to make it well ventilated and comfortable, and it also has an attractive chrome plated nylon base that gives it a unique look. 

As the chair has a high back, the chair will give a lot of relief to any tension in the back, and it’s also possible to move the headrest up and down using a simple to use central knob.

If you want to, you can also make the chair a little more comfortable by making it rock and recline with the tilt mechanism.

It also helps to relieve any pressure on the legs and you can very easily adjust the chair to your liking.


  • Unique look
  • Helps to relieve back tension
  • Comfortable


  • Not as many features as some of the other options on the list

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The Ergohuman High Back Chair is a popular option for a lot of people with bad backs, and it’s not hard to see why.

The chair has a lot of ergonomic features optimised for comfort and ensuring that you get the best possible support for your back. It also comes at a rather competitive price despite what it offers in terms of features.

You can optimise most things on this chair for your personal comfort, ranging from height adjustment, to the ability to adjust the headrest and a back recline. It’s also pretty easy to adjust these features as they can be moved with just one lever that’s located on the right side of the chair.

The chair overall also has a lovely sleek look too, so you can feel comfortable while sitting in a stylish chair in the office. 

There are a range of models for this chair but the most popular is the entirely mesh version, the ME7ERG. It’s designed to provide good ventilation to keep you comfortable even when it’s warm outside.

The chair comes with a fantastic warranty that will cover the mechanical parts for its lifetime. It takes only around 10-20 minutes to assemble if you know what you’re doing. 


  • Competitively priced
  • Well ventilated
  • Stylish looking


  • Can be a bit finicky to put together if you don’t know what you’re doing

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This chair is a very affordable option with an original, innovative design that’s made to give you optimum comfort. It has an attractive appearance that should fit in with the vast majority of working environments.

The chair comes in three different styles, ranging from a flow through air grid back that has a padded mesh seat, to a flow through air grid back with a padded leather seat.

The last option will give a lot of comfort for the user with a flow through seat and back that has two to one mechanism tension control seating that you can adjust.

All of the options are incredibly comfortable to sit in even for long periods of time.

If you need extra support, the chairs also have extra lumbar support built into them. You can also adjust the armrests and it has a 250 pounds weight rating.

Furthermore, you can have extra peace of mind knowing that the chair comes with a fantastic lifetime warranty provided by Space. 


  • Affordable
  • Range of different styles to suit both the individual and any office environment
  • Adjustable


  • Not a good fit for people with shorter legs

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It’s actually possible to use this office chair both with the arms flipped up so that you can easily slide it under a desk, and this is perfect if you would prefer to use an armless chair.

You can rock the chair back and forth by using a tension controller that allows you to manipulate the spring rate of the movement.

You can easily lock the chair by pushing the lever right back, and by pushing it forward you can unlock  it while you’re trying to rock it back and forth so you can get the proper position for you.

It’s also possible to adjust the height of the chair up and down to your liking using this same lever. 

The chair also comes with a headrest that is quite wide, and the frame is made of an integrated mesh and it has a lot of lumbar support. It can also swivel around so you can go from looking at your screen one second and at your coworker for a chat the next moment.

It’s a very affordable option too that will give decent back support, so if you’re on more of a budget but still need a decent, comfortable office chair then the OWLN Ergonomic High Back Mesh Office Chair is a great choice for you.


  • Lumbar support
  • Easy to use
  • Can be used as an armless chair
  • Affordable


  • Limited in features in comparison to some of the other options

Best Office Chairs For Bad Back - Buyers Guide

What Sort of Ergonomic Office Chair is Good for a Bad Back?

A proper office chair can provide a whole bunch of benefits, from encouraging better comfort, to health and making you more productive in the process.

There are a few things to keep in mind for getting an ergonomic chair that will support your back fully and reduce the chances of getting more pain.

The chair should have a cushion that will improve your posture and help to alleviate pressure, and it should also have adequate lumbar support.

Obviously what chair may work for one person may not work for everyone else so it’s important to get one that you can adjust. You should be able to adjust things like the seat’s height, its back support and armrests so you can make yourself properly comfortable.

There are a couple of things that your ergonomic office chair should come with:

Seat Height

For the vast majority of people, a chair that ranges from 16 to 21 inches off the floor is adequate.

Width and Depth

In an ideal world, your chair should have about 12 to 13 inches of width. The depth should be enough so that you can have proper backrest.

Lumbar Support

You need to ensure that the chair will provide enough support for your lower back. The chair should come with proper lumbar adjustments, such as height and depth, so that the user can get the proper support for the curve of the lower back.


Your chair should come with a backrest around 12 to 19 inches wide, and it should be able to support the spinal curve.

Seat Material

You need to ensure that the chair has enough padding so that you can sit in it for hours on end and still be comfortable. 

Why not just buy a normal chair?

For the most part a normal, casual chair is designed as a one-size-fits-all, so that anyone can sit in it. Not everyone can work with a chair like that, and improper seating can cause a lot of problems in the long run. It can weaken your core muscles, for one, and it can contribute to more back pain.

Our bodies aren’t designed to be seated for long periods of time, so not having a good office chair can cause you to slouch. Bad posture while sitting can cause a lot of long term issues so it’s important to get something to counter the problem, and that’s where an ergonomic office chair comes in.

Other Considerations


Office chairs can come in a range of different prices. The vast majority of them are fairly cheap and don’t provide you with an awful lot of options.

There are also a lot of much more expensive options on the market that are filled to the brim with customization options and adjustability.

With that being said, there is a wonderful middle ground of affordable office chairs that will fit your budget while still providing the majority of the features that you require. 

The perfect office chair is one that gives you all the features that you need but that also fits snugly within your budget. 

Time Spent Sitting in the Chair

Time and money are the most important forms of currency in our world, so it’s only natural that the amount of time you spend sitting in the chair is important to what kind of chair you buy.

If you’re not spending copious hours at your desk then you can use a basic chair that would be just fine for your requirements. If you’re going to be sitting for long periods of time, a chair with some specific features to help support you would be a better fit.

If you’re sitting for work or reading for long periods of time then you should consider things such as a lumbar support chair for better posture, among other considerations.


If you have a bad back, mesh is a good material for your office chair. This is because the materials help to encourage good air flow and it helps you to stay cool while in the office. It provides some good ventilation too and doesn’t require a lot of maintenance.

A lot of chairs can end up getting stained or odors can seep into them but you don’t have that problem with mesh as it can be easily washed and maintained. 

Flexibility and Functionality

There needs to be a degree of space or flexibility in the workplace to let the worker work in an environment that will be the right fit for them. Of course, an office chair can play a big role in the office environment.

They’re used for a range of different activities, such as brainstorming meetings, normal meetings, works and so much more. If the chair is able to offer a lot of mobility and adjustability then it will help incorporate a flexible working environment.

Staff should be taken care of and be made to feel comfortable, much like we’d make them feel if they were family. 


Of course, if you’re buying any product you want it to last a long time right? The majority of office chairs tend to be fairly durable as they’re made of either plastic or aluminum.

They also usually need to be replaced and maintained a lot less. Of course, you need to choose a good office chair that will help with a bad back but will also provide a lot of durability.

While it may not help you conserve money in the short term, in the long term you’ll be glad you went with something that lasted. 


This ties in with the flexibility element, but having a chair that can move with wheels is pretty handy for the office so you can move around freely. 


Office chairs for bad backs can get a little pricey the more features they have, so of course you want to be covered if anything happens to the chair that makes it unusable. The warranty will obviously be different depending on the manufacturer as every one will have their own policy.

If you’re purchasing an office chair then you should ensure that the one you choose has better quality and warranties. This may cost a little bit more but cheaper picks are likely to need to be repaired later on which will require more repairs in the long run.

If you have a lower budget, you should try to go with the option that has more of a warranty for that extra protection.

Frequently Asked Questions

What position should I have for my armrests for my office chair?

In the event that you don’t spend all of your time at your desk, armrests are particularly important. With that being said they need to be positioned correctly. The armrests should be positioned at the correct width.

So, if the armrests are too far apart for your arms then your arms will be positioned unnaturally and at a strange angle. This isn’t ideal if you’re sitting for long hours at a time. Also if you have your arms consistently out to the side then you may get neck and shoulder fatigue.

The armrests should also be at the proper height. This may not be the most comfortable but it will encourage the correct posture. Armrests that are too high will cause your shoulders to shrug and become out of position, causing extra stress on the shoulders.

The relaxed position is when the shoulders are level with the armrests. The armrests need to also be big enough to be able to support the majority of your forearm and they should also be soft, and not too hard that it’s uncomfortable for you.

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